First Breath, Last Breath

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FIRST BREATH, LAST BREATH
File Name : first-breath-last-breath.pdf

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Uploaded: 08 February 2018

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“If you can control your breath, you may manage your lifestyles.”

We often hear approximately the blessings of yoga asanas or bodily poses, however little has been written approximately the lifestyles-converting consequences of pranayama, or breath practices. Ma Jayas e-book fills that gap with reasons and instructions for running with the breath.

There are breaths to bring you electricity and breaths to calm you down; there are breaths for the morning and breaths for the night time; there are breaths to open your heart or quiet your thoughts; there are breaths that will help you combat dependancy, procrastination, and burn-out. There is even a breath that will help you lose weight!

More profoundly, the breath can wake up Kundalini, the feminine pressure of the universe rising within you. Once wakened, Mother Kundalini transforms your lifestyles, doing some thing she have to to deliver every part of you body, thoughts, and spirit into alignment with time-honored cognizance. Ma Jaya tells us, “The more you pay attention to your breath, the greater you may hear the voice of your soul.”

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